Finding Balance:
A Journey of Self-Discovery and Renewal

Steve Wade
7 min readFeb 12, 2024

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After a hiatus from blogging that spanned a few years, I wanted to come back with a bang to share not just another chapter in my professional journey, but a profound shift in my approach to life. It’s a narrative that intertwines the essence of personal growth with the relentless pursuit of career success, a testament to the realisation that one does not need to sacrifice for the other.

As the final days of my previous contract waned in December, I found myself at a crossroads. For over a decade, my life had been a relentless pursuit of career achievements, with each milestone fueling the next. Yet, as the year drew to a close, a moment of introspection revealed a truth I had long ignored: in my fervent chase after professional success, I had inadvertently left my health and well-being in the shadows.

The realisation was both startling and liberating. It dawned on me that the time had come to pause, to step away from the ceaseless hum of work, and to contemplate what I truly desired from life. Thus, I embarked on a month-long sabbatical, a period of solitude and reflection, to realign my priorities and chart a new course for the future.

This hiatus was not merely a break from work but a journey inward — an opportunity to confront the realities I had sidestepped in the name of ambition. My health had been the silent victim of my work-centric lifestyle for years. Neglect manifested in various forms — stress, weight gain, a general sense of malaise — all signs that I was not living as my best self. The stark contrast between my professional achievements and personal neglect was a wake-up call. I realised that success, devoid of health and happiness, was a hollow victory.

The decision to give my well-being equal footing with my career has marked the beginning of a transformative year. 2024 is not just another chapter in my professional journey — it is a commitment to holistic success. I have resolved to balance work and health to ensure that each day is not just about meeting deadlines and exceeding targets but also about nurturing my physical and mental well-being.

The journey back to myself has been enlightening. It has taught me that success is multidimensional, encompassing not just what we achieve in our careers but how we care for ourselves. Pursuing this balance is a continuous, daily choice that requires awareness, discipline, and compassion.

As I navigate through 2024, I aim to be the best version of myself at work and in life. This year is about breaking old patterns, embracing new challenges, and finding joy in the harmony between health and work. It is a testament to the belief that we are better equipped to contribute our best to the world when we care for ourselves.

In my journey to balance career and health, I’ve embraced a holistic approach to wellness, guided by an online coach and nutritionist. I’ve revamped my diet to be more nutritious and balanced, ensuring my body gets what it needs to thrive. My weekly routine now includes weight training and cardio exercises — three days each — to build strength and improve cardiovascular health.

How do I plan on achieving this?

In my commitment to redefine success and prioritise my health alongside my career, I’ve adopted a multifaceted approach to wellness. Understanding that lasting change requires knowledge and discipline. I sought the guidance of professionals who could support me on this journey. Thus, I enlisted the help of an online coach and nutritionist, two pillars upon which I’ve come to rely for expert advice tailored to my needs and goals.

A Holistic Approach to Nutrition
Under the guidance of my nutritionist, I’ve transitioned to a more balanced diet. This new eating plan is not about restrictive dieting but nourishing my body with what it needs to thrive. It’s a balanced mix of proteins, carbohydrates, and fats to fuel my body efficiently and support my active lifestyle. This diet ensures that I eat to satisfy my hunger and enhance my health and well-being.

Tailored Exercise Regimen
With my online coach’s expertise, I’ve embarked on a structured exercise program that combines weight training and cardiovascular workouts. Weight training sessions are scheduled three days a week to build strength and muscle tone. On alternate days, I engage in cardio exercises crucial for heart health and stamina. This balanced approach ensures that I work towards a more aesthetically pleasing physique and improve my body’s functionality and resilience.

Supplementing Health
Recognising that diet and exercise are part of a larger wellness puzzle, I’ve also incorporated several supplements into my daily routine to fill any nutritional gaps and support my body’s needs:

  • Symprove: A water-based probiotic that supports digestive health, ensuring my gut flora is balanced and thriving. This is crucial for nutrient absorption and overall health.
  • Multi-vitamins: To ensure that I receive a broad spectrum of essential vitamins and minerals that my diet might not fully cover. This is my nutritional safety net, providing a wide array of nutrients that support various bodily functions.
  • Vitamin D3: Essential for bone health, immune function, and mood regulation. Given the limited exposure to sunlight in my daily routine, supplementing with D3 is a proactive step toward maintaining optimal levels.
  • Fish Oils: Rich in omega-3 fatty acids, these supplements support heart health, cognitive function, and anti-inflammatory processes within the body. Given their myriad health benefits, they’re a cornerstone of my supplement regimen.
  • Curcumin: Known for its anti-inflammatory and antioxidant properties, curcumin (the active ingredient in turmeric) helps manage inflammation and oxidative stress, both crucial for long-term health and vitality.

As I continue on this path, I am reminded that the journey to wellness is ongoing. Each day offers a new opportunity to make choices that bring me closer to my vision of a balanced and healthy life. This year is about transformation, both in body and spirit and mindset.

This comprehensive strategy marks a new chapter in my life, where achieving professional success and maintaining personal well-being are equally prioritised, reflecting my commitment to living a balanced and fulfilling life.

Closing thoughts

As I stand on the precipice of a significant life transformation, I must acknowledge the catalysts that have brought me to this moment — a deep desire for balance between my professional success and personal well-being, shaped profoundly by personal experiences of loss and resilience. Witnessing loved one’s battles overcoming cancer and facing the heartache of losing others has profoundly shifted my perspective on what truly matters in life. These experiences have underscored the fragility of life and the paramount importance of health and time.

I am just about to embark on this transformation journey, inspired by the courage of those who’ve faced life’s most daunting challenges and emerged with a renewed zest for living. This journey is not just a reaction to past experiences; it’s a proactive step towards a future where career achievements and personal health are no longer at odds but are complementary facets of a fulfilled life.

In anticipation of this new chapter, I’ve laid out a comprehensive plan to prioritise my well-being alongside my career. With the support of an online coach and nutritionist, I am adopting a balanced approach to nutrition, incorporating a mix of weight training and cardio exercises into my weekly routine, and enhancing my health with essential supplements like Symprove, multi-vitamins, Vitamin D3, fish oils, and curcumin. This plan is not just about physical health; it’s a holistic approach to living, recognising the interconnectivity of physical, mental, and emotional well-being.

Standing at the starting line of this transformative journey, I am filled with purpose and determination. The lessons learned from witnessing the strength of loved ones facing health battles and my reflections on life’s value have prepared me to embrace this change. This blog marks the beginning of a public record of my journey, an invitation to join me in exploring the possibilities of balancing work with life, achievement with fulfilment, and activity with rest.

This new approach is about something other than drastic changes or immediate results. It is about sustainable habits, mindful choices, and a gentle yet firm commitment to self-care. Exercise, balanced nutrition, and mental health are now as integral to my daily routine as emails and meetings. This equilibrium does not come at the expense of my professional aspirations; rather, it enhances my ability to perform at my best. A healthy body and a clear mind are the ultimate tools for any endeavour, professional or otherwise.

This is a journey I am just about to start, fueled by the belief that it’s possible to live a life where work and well-being enhance each other, creating a richer, more vibrant tapestry of experiences. As I take this step, I hope my story will inspire others to reflect on their own lives and consider how they can change towards a more balanced, healthy, and fulfilling existence.

Here’s to the journey ahead, the challenges it will bring, and the growth, understanding, and joy we’ll find along the way!

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